Interval Elizabeth
1:1 work ratio between rounds
21-15-9
Squat-cleans/Ring Dips
"Took it easy" today with 115# to work on my technique and ROM, my cleans are a work in progress... Ring dips have come a long way, no band today
4:49, 3:18, 1:36
Thursday, June 18, 2009
Three Tomatoes Were Walking Down The Street...
Playing a lil catch-up on the blog... I've been documenting times/weight/performance on the CFDC site but haven't been transferring the shiz to the FOUR-SIX and TWO. Gonna do that now so most of the following entries will be short 'n sweet. There will be an occasional weight recorded which I have been monitoring fairly consistently. Here weeeee go...
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