Hooooover

Turkish Get Up
Heavy single, each arm

7 rounds, AQAP:
5 Thrusters* (start from the ground each rep)
10 Ankles to bar

*Increase thruster weight by 10 pounds each set

Need to work on those get-ups... Dunno why they feel so awkward. Maybe because they're Turkish?
14:34 85-145#
There was a huge vacuum where my intensity should have been this morning... Ugh
Threw down on some fish oils today... and some Kozy

WIN

Talkin Bout Emotionality

Front Squats and Muscle-Ups
5-4-3-2-1

5:26 with 165# and "toe box" muscle-ups... the 3rd round was killer on the front squats. Glad to be nearing body weight on these. I can't wait to be able to do real-deal muscle-ups... every other sub is just plain retarded.