This was my second FGB, and my first to break the 300 mark... push-press and sumo's are my weakest links.
303 final
Showing posts with label sadists. Show all posts
Showing posts with label sadists. Show all posts
Wednesday, June 3, 2009
Monday, March 2, 2009
Welcome Home
“Michael”
3 Rounds, for time of:
800m Run
50 Glute-Ham Developer Hip Extensions
50 Glute-Ham Developer Sit-Ups
25:56
I sub'd 750m row for run due to a cranky knee that I injured the previous weekend in the grand canyon. I broke parallel on all GHSU’s but didn’t touch the floor. I had to grab a bucket cuz I thought I was about to blow chunks… God Bless the CFDC, but goddamn the CFDC.
From 02/24/09
3 Rounds, for time of:
800m Run
50 Glute-Ham Developer Hip Extensions
50 Glute-Ham Developer Sit-Ups
25:56
I sub'd 750m row for run due to a cranky knee that I injured the previous weekend in the grand canyon. I broke parallel on all GHSU’s but didn’t touch the floor. I had to grab a bucket cuz I thought I was about to blow chunks… God Bless the CFDC, but goddamn the CFDC.
From 02/24/09
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