Back Squat x3
Deadlift/Thruster Couplet
21-15-9 reps AQAP:
Thruster, 95 pounds
Deadlift, 225 pounds
225x3 solo
235x3 with coach
9:30 rx'd
Showing posts with label r to the mutha effin x. Show all posts
Showing posts with label r to the mutha effin x. Show all posts
Wednesday, January 20, 2010
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