Generalities

Went to the track today just to get things moving... did a long warm up with dynamic stretching/mobility shiz, a few runs, and some jump-roping. For the actual "workout" I ran 5x200m all from 29sec to 32 sec. Then ran 2x400m both at 1:28ish. I was trying to focus more on running form/technique and less on my times, especially since I was hitting some strong headwinds (and it's been a while since I've done any focused running.)
I did 40 double-unders every minute, on the minute for 10 minutes after. Had a few dropped jumps but did the majority unbroken which is just super-dooper. Stretched again after and then went and ate me steak. Good stuff.

Push-Press 'n Burpees 'n Run

Behind the Neck Push-Press
5-5-5-5-5

"50/50"As quickly as possible:
50 burpees
Full recovery
800m run
Full recovery
800m run
Full recovery
50 burpees

145x5 was my last successful set. Did 155x3 as well.
2:20/2:50/2:59/2:38