Overhead Squats
3-3-3-3-3
50 Burpees for time
Topped out at a lousy 115#... I was 115# for 5 last Feb, and 90# for 15 in early May! WTF : (
I blame Barbara (and a weak left shoulder girdle). My left shoulder kept dropping which would cause my entire torso to lean forward.
2:41 on the burpees, but CrossFitters beware... I have been shown the sacred dragon scroll of burpee technique.
Showing posts with label ancient kung fu scrolls rock. Show all posts
Showing posts with label ancient kung fu scrolls rock. Show all posts
Tuesday, June 9, 2009
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