Jerk
5-5-5-5-5
"Annie"
50-40-30-20-10 reps for time of:
Abmat sit-ups
Double unders
125/135/145/150/160(x4)/155
10 flat on Annie rx'd... Double-unders, I'm coming to get ya...
Showing posts with label Wonder Mike and Master Gee. Show all posts
Showing posts with label Wonder Mike and Master Gee. Show all posts
Tuesday, October 6, 2009
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