12 minute time cap:
1 mile run
AMRAP squat cleans in time remaining (155/100)
Did the run in 6:40... nabbed a lowly 14 cleans rx'd
Showing posts with label 1600m. Show all posts
Showing posts with label 1600m. Show all posts
Tuesday, November 23, 2010
Tuesday, November 3, 2009
OHS 'n Run
Overhead Squat
3-3-3-3-3
1 Mile time Trial
Old 1rep max is now my 3rep: 155#(PR)
5:58/run (PR by 43sec!) Sooooo stoked to break thru 6min... NEVER thought I would. Neva eva eva
3-3-3-3-3
1 Mile time Trial
Old 1rep max is now my 3rep: 155#(PR)
5:58/run (PR by 43sec!) Sooooo stoked to break thru 6min... NEVER thought I would. Neva eva eva
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