A. Front Squat 3RM
B. AMRAP Push-Ups in 2 minutes
C. Plank Hold to failure
a. 220x3... 232x2
b. 73... goal was 80
c. 2:38... blah. Wasn't in the mood
Did 10x reverse hypers today, loads were 25,50,70,90,110, and 130lb
Did 3x5 assisted glute ham raises on the ghd
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