Friday, September 9, 2011

Did a mish mash of missed workout for the week... Warmed up with a quick row and jump rope combo, then some mobility shiz. Then:

Back Squat
10xbar
5x135
3x165
3x185
3x205
3x225
3x245 but did quick singles to keep from failing

Press/Push-Press
5xbar
3x95
2x115 strict, 1x115 push
3x135 push
3x145 push
2x145 push, failed on 3

Weighted Pull-Ups
Every minute, on the minute for 10 minutes: 3 reps at 35#,,, done and done

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