A1. Split Jerk: 3,3,3,3,3; rest 1 minute
A2. Kipping pull-ups: AMRAP x 5 sets; rest 3 minutes
B. Turkish Get ups: 30 slow and controlled
C. GHD sit-ups: 2 x 20 @ 20X1; rest 2 minutes
My groin has been JACKED since the 10x10 wod and today was the first day I was actually able to move around without having my adductors seize. That said I didn't do split jerk. I did do a few push jerk, but didn't get too heavy. 154# was the tops. Pull-ups I did in sets of 25.
Since I knew I wouldn't be moving too fast on the Get-ups due to the groin I decided to roll with the 53# kettlebell. I started by doing 3 each side but then switched to 1. We didn't do this for time but it took me 14:40 to finish.
Done and done on part C.
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