Power Snatch
3's
Tabata Pull-Ups
Rest 4min
Tabata Air Squats
Rest 4min
Tabata Row
F*ck I hate being rushed on our lifts. F*ck I love getting some actual coaching (thanks SP). F*ck I hate having a bad day in the gym. F*ck I love knowing there's a new WOD tomorrow.
95/115/135x2ish (2nd attempt I didn't get full lock-out at the elbow and had to press it out)
89 pull-ups + 134 air squats + 56 cals on rower = 279 (ugh, I also hate being fat)
Where's the F*ck tag? :P
ReplyDeleteAnd OMG you're not fat!!!
ReplyDelete