Deadlift
3x5
Score 5 controlled handstand push-ups after each triple.
AQAP:
5 Power snatch, 135 pounds
30 Wall-ball, 20 pounds
10 Power snatch, 135 pounds
20 Wall-ball, 20 pounds
15 Power Snatch, 135 pounds
10 Wall-ball, 20 pounds
345x3
7:19 @ 105#
sloppy... real effin sloppy
kinda like sam's love life
happy birfday killa
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